Swedish massage is the most frequent and well-known type of massage in the Western world, and it serves as the foundation for sports massage, deep tissue massage, aromatherapy massage, and other popular Western-style treatments.
Therapists use this type of massage to stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and relieve pain. It is based on Western concepts of anatomy and physiology, as opposed to energy work on "meridians" or sen lines, which is the focus in Asian massage systems.
The Swedish modality is primarily concerned with relaxing. Swedish massage, on the other hand, relieves muscle tension, increases blood flow to important areas, and breaks down scar tissue with soft, long strokes and touches of effleurage, petrissage, friction, and tapotement.
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